Day 8 – Workouts

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This challenge I am going to skip because HIIT (High-intensity interval training) is not something that would benefit a body that's in a chronic stress mode. I can go with a good speed on my walks on days when I've had a good sleep etc. but not going for anything that will spike my pulse for a longer periode. Took me years to get it down! Lol

I do a small exercise program that the physiotherapist made for me and I do a little bit of Chi Gong. Never been a sportsperson, just a hard worker ;-)

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