Day 1. Assembling your life garden.
Looking at your life as a garden is just another way of looking at it. Wich plants need extra care, what brings you joy and good energy and what drains you.
The main reason why I broke down with stress was that I have always put others first. And finally my mind and body closed down. So this gongs focus has to be on myself.
Goal:
To do things that give me energy on a
daily basis, like
- Chigong exercises and Reiki selfhealing
- long walks in nature
- meditate
- writing a journal/diary
- Doing this 100 Days Gong!
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